Avoid Diet Sabotage At Work

A man in a suit holding an apple
A typical day at the office: You rush off with no breakfast. By morning tea time you’re onto your third coffee. Since it’s a tea break you go for a large creamy latté and a big muffin. Lunch rolls around and you grab something quickly without thinking. By afternoon you’re feeling tired and groggy, so you go hit the snack box or vending machine and gulp down a Red Bull…

Welcome to the busy working lifestyle – where the combination of poor nutrition and high stress make for a sick and tired person – and most probably overweight as well.

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But fear not, you can survive your workplace without sabotaging your weight-loss efforts.

Counting Calories at Work: Coping With Treats
Whether it’s birthday cake or your co-worker’s candy jar calling your name, suffering through day after day of temptation is difficult for anyone.