Avoid Dieting On Thanksgiving Day

A pumpkin pie on a dining table
Thanksgiving Day! This is one of my favorite holidays because of the 3 Fs: Family, Football, and Food. Given the great tasting foods available, there is nothing more frustrating than attempting to diet on such a festive day.

However, gaining excessive weight during this time can be equally frustrating. According to the Calorie Control Council, the average American consumes over 4500 calories and 229 grams of fat during Thanksgiving dinner. As a reference point, a pound of fat is approximately 3500 calories. No wonder we feel more stuffed than the turkey following Thanksgiving.

Instead of dieting on Thanksgiving Day, prepare for it. Here are 7 tips on how to prepare for Thanksgiving to reduce your risk of excessive weight gain.

Get 7-8 hours of sleep the night before: Inadequate sleep can lower leptin (hormone that controls feeling of fullness) and increase ghrelin (hormone that controls feeling of hunger). Lower leptin and higher ghrelin hormone levels can contribute to overeating. Some research also has shown that a lack of adequate sleep may cause you to eat more foods that are high in calories, carbs and fats the following day.