6 Foods For Better Focus

Dark chocolate
Do you find it hard to get through a day without a cup of caffeine on hand? Ginkgo biloba, ginseng, caffeine… there are a whole range of foods out there that are supposed to help us concentrate more. But really works?

Tiredness and an inability to concentrate can be a common problem, often remedied through improved lifestyle habits such as additional sleep, stress reduction and dietary changes. Certain foods and nutrients can be significant determinants of a person’s energy and cognitive (brain) function.

The good news is that you can increase your chances of maintaining a healthy brain — if you add “smart” foods and beverages to your diet.

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