EXERCISE TO EXORCISE SELF DOUBT
Keeping your body agile and in shape helps to keep you looking your best at any age. Yoga and Pilates help to keep the body stretched, toned and limber, while also relaxing the mind. When you’re taking good care of yourself, it shows.
Involvement keeps us young. Volunteer. Mentor a young coworker. Sharing the beauty of who you are is a good way to stay eternally young.
EMBRACE A NEW BLISS
Find a new hobby, a new interest, something you’ve wanted to do before but may not have had the time for. Enjoyment and exhilaration never fade. Beware of letting your age dictate your willingness to learn new things and have new exciting experiences.
ACCEPT YOURSELF, EXPRESS YOURSELF
You’ve earned the right to wear your age proudly. Refuse to accept society’s definition of what’s beautiful. Don’t apologize for those smile lines or crows feet. Don’t be afraid
or shy about expressing the fact that you love and totally accept yourself exactly as you are.
Fighting with the notion of getting older is a foolish battle. When you look around, do you find yourself surrounded by friends, a loving spouse, children and grandchildren? Do you see the fruit of things you took time to cultivate over time? Pause to value all of the gifts and blessings in your life. Feel good about feeling good. Thank the Creator for bringing you this far. Celebrate every beautiful sunrise you’ve been graced to see.