The 6 Healthiest Foods For Your Teeth

A cup of green tea with loose tea leaves beside it
What you eat is a very important factor when it comes to your oral health.

Bacteria in the mouth convert sugars from the foods you eat to acids, and it’s these acids that begin to attack the enamel on teeth, starting the decay process. Problems arise if these acids aren’t neutralized, if your tooth enamel has already been weakened through poor food choices, and if you don’t follow proper dental hygiene habits. These are the primary reasons why your food and beverage choices are so important.

Some of the best nutrients for your teeth include:

1. Dairy