Apples, strawberries, and kiwis are rich with vitamin C, an important nutrient for the health of your gum tissue. According to studies, vitamin C deficiency can result in the breakdown of the collagen network in your gums, making them tender and more susceptible to periodontal disease. These foods have a high water content, which dilutes the effects of the sugars they contain, and stimulate the flow of saliva (which helps protect against decay by washing away food particles and buffering acid).
Acidic foods, such as citrus fruits, tomatoes, and lemons, should be eaten as part of a larger meal to minimize the acid from them.
Pumpkin, carrots, sweet potato and broccoli are full of vitamin A, a vitamin that is crucial to the development and health tooth enamel. In addition, crunchy vegetables help clean and stimulate your gums. Certain vegetables, like onion and celery, can actually help kill or neutralize various types of bacteria.
5. Sesame Seeds
Sesame seeds help slough off plaque and helps build tooth enamel. Sesame seeds are also high in calcium.
Water cleans the mouth of acids, allowing nutrients to help deposit essential minerals back to teeth. Drinking water also helps keeps gums hydrated and helps wash away trapped food particles that decompose in the mouth and cause bad breath and other dental health problems.