Is one of your New Year’s resolutions a commitment to stop smoking? If so, good job to taking that first step. Now, how exactly do you go about successfully completing your goal? Nicotine replacement products? Cold Turkey?
Smoking can be considered one of the leading causes of death in this country, due to the huge amount of health issues in which is has a hand in creating. There is never a bad time to stop smoking because your lungs will immediately begin to repair the damage the cigarette smoking has caused. There are many ways to stop smoking, including the use of medication. If you are looking for a more natural way to stop smoking, you may want to consider several home remedies.
These are just a few remedies you can take advantage of in your effort quit smoking. Remember, a strong mental constitution along with these remedies will help almost anyone break the habit. Most importantly, believe in yourself!
Natural Remedies To Help you Quit
Oats are a heart healthy food that is high in fiber, omega-3 fatty acids, potassium, and folate. Eating oats can help lower levels of bad cholesterol and keep arteries clear, which helps to lower risk of heart disease. They also contain chemicals called avenathramides that can reduce stress, strengthen the nervous system, fight free radials, and combat high blood pressure. All of these benefits can be crucial for smokers who are at a higher risk for heart disease.
Oats can also directly help smokers quit. An extract derived from green oats can ease withdrawal symptoms and help to decrease cigarette cravings.
2. Cayenne Pepper
Among many other things, cayenne pepper is an excellent remedy to help quell the cravings for a cigarette. It desensitizes the respiratory system to tobacco and chemical irritants thereby thwarting the cravings for cigarettes. Ensure to take the spice daily; add a couple of pinches to your glass of water to really benefit from its effects.
It has been shown to prevent the nicotine-induced release of the neurotransmitter dopamine. Of course dopamine is what makes people feel better after smoking which is part of the nicotine addiction process. a teaspoon of ginseng powder added to your breakfast cereal or morning health shake should help alleviate the number of cravings.
4. St. John’s Wort
Primarily used to treat depression, there is some research that this medicinal herb helps people quit smoking. In one pilot study, 24 people who smoked 1 or more cigarettes a day received St. John’s wort (450 mg capsule 2 times a day) plus smoking cessation counseling. After 12 weeks, 37.5% or 9 out of 24 people had quit.