Working Out With HIV
(BlackDoctor.org) — Exercise cannot control or fight HIV disease. But it may help you feel better and fight many of the side effects of HIV disease and HIV medications.
What Are the Advantages of Exercise?
Regular, moderate exercise has many of the same advantages for people with HIV disease as it does for most people. Exercise can:
• Improve muscle mass, strength and endurance.
• Improve heart and lung endurance.