The Treadmill Workout That Burns The Most Fat

    • Walk briskly (30 seconds).
    • Walk backward (reduce speed as much as necessary and slowly increase it as you acclimate – 2 minutes).
    • Walk briskly (30 seconds).

    For 5 Minutes: Cool down, walking at a moderate pace (about 3.0-3.5 mph).
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    And…you’re done!


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