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    The Treadmill Workout That Burns The Most Fat

    Perform each of the following moves for 2 minutes:

    • Shuffle: Turn to left and walk sideways, like you’re shuffling, hands on hips (about 2.0-2.5 mph).
    • Walk briskly (normal form, about 3.5-4.0 mph)
    • Shuffle, facing right side.
    • Walk briskly.
    • Shuffle, facing left side.
    • Walk briskly.
    • Shuffle, facing right side.
    • Walk briskly.
    • Walk backward (reduce speed as much as necessary and slowly increase it as you acclimate).
    • Walk briskly.

    For 5 Minutes: Cool down, walking at a moderate pace (about 3.0-3.5 mph).

    And…you’re done!

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    The Top Healthiest Foods…EVER [PHOTOS]
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    A bunch of spinach leaves One whole and one sliced sweet potato A bowl of broccoli A banana Oranges Apricots A bowl filled with red kidney beans A piece of cooked salmon on a plate Two pieces of raw turkey breast Half of an avocado A green plastic spoon filled with brown rice Three tomatoes in water A bowl of oatmeal with three blueberries A raw steak on a white plate A glass container of yogurt sitting on a blue-green cotton napkin beside a white spoon Pieces of dark chocolate dusted with cocoa powder A bowl of fresh eggs A bowl of vegetable soup Watermelon slices Red Bell Pepper Garlic A bowl of cherries Half of a red onion sitting on a cutting board beside a knife A spoonful of carrots Almonds A green olive sitting in a glass dish of olive oil A close-up image of fresh blueberries A spoonful of peanut butter A sliced mango splashing into water A glass mug of green tea sitting on a glass saucer A pear wrapped with a yellow tape measure Pistachios A glass of water A bowl of strawberries A skillet filled with kale A container of black beans A glass of red wine against a black background Three tuna slices A piece of catfish with potatoes Green beans on a cutting board A grilled chicken breast and asparagus on a plate A bowl of blackberries Cracked walnuts Raw wheatgrass, a glass of wheatgrass juice and a pitcher of water A wooden basket of cranberries A clear dish of flax seed oil beside a pile of flax seeds Cabbage Mushroom Pomegranate seeds
    By Gemma Greene, BDO Staff Writer