Foods That May Trigger GERD

animangted upset stomach( — GERD occurs when a faulty valve between the stomach and esophagus allows stomach contents to flow back into the esophagus. Symptoms of GERD include heartburn, acid regurgitation, wheezing, sore throat and cough, according to the American Society for Gastrointestinal Endoscopy (ASGE).

Things that may trigger GERD symptoms include obesity, pregnancy, smoking, excess alcohol use and consumption of fatty foods, tomato-based products, chocolate, peppermint, citrus drinks and coffee.

Answering “yes” to two or more of the following questions may indicate that you have GERD, according to the ASGE:

• Do you frequently have one or more of the following: Discomfort behind the breast bone that seems to move upward from the stomach? A burning sensation in the back of your throat? A bitter acid taste in your mouth?

• Do you often have these symptoms after a meal?

• Do you have heartburn or acid indigestion two or more times a week?