• Essential fluids and electrolytes including calcium, potassium, magnesium and sodium
Consuming the organic version will help you to avoid many of the artificial ingredients contained in sports drinks that can contribute to weight gain and conceal your six-pack. So, drink low-fat chocolate milk after a tough workout. It refuels your body and taste great, too!
By Sloan Luckie, BDO Fitness Expert
Sloan Luckie, a Certified Personal Trainer and Certified Public Accountant, is the author of the optimal health workbook, Body Under Construction. Body Under Construction shows how to use nutrition, exercise and sleep to build the body of your dreams, reduce your risk to chronic illness and look and feel your absolute best.
His unique philosophy on building and maintaining optimal health has garnered significant media attention. Sloan has appeared on NBC’s “The Talk” with Marion Brooks, NY1 News with Cheryl Wills, graced the pages of Syd Jerome magazine, and conducted nutrition and fitness demonstrations for corporations, not-for-profit organizations, and various other groups throughout the United States.