Quit Smoking Without Weight Gain
Many smokers worry that they’ll gain weight if they try to quit. Some even use that concern as a reason not to quit.
That’s a bad idea for many reasons. Not every smoker who quits gains weight. Even those who do, he points out, gain on average just 4 to 10 pounds.
Indeed, for many ex-smokers, putting on a few pounds is healthy. Research shows that smoking actually makes some people unhealthily thin.
Still, if you’re worried, remember this: a few simple strategies can help limit weight gain while you kick the habit. Once you have successfully broken the addiction to tobacco, you can work on losing any weight you’ve gained.
Smoking and Metabolism
Research shows that nicotine from tobacco boosts the body’s metabolic rate, increasing the number of calories it burns. Immediately after you smoke a cigarette, your heart rate increases by 10 to 20 beats a minute. The unnatural stimulant effect of nicotine is one reason smoking causes heart disease.
When smokers quit, metabolic rate quickly returns to normal. That’s a healthy change. But if ex-smokers keep getting the same number of calories as before, they put on pounds.