Immunity-Boosting Foods You Should Be Eating

    A woman holding a bowl of saladWhether it’s cold out, or the whether the weather is transitioning from cooler to warmer temperatures, dietitians point to a significant defense weapon in preventing colds and the flu.

    Healthy foods.

    Immune-boosting foods can improve your ability to ward off the flu and other health problems, according to the Academy of Nutrition and Dietetics.

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