How To Prep For A Charity Walk
(BlackDoctor.org) – First things first, props to you for participating in an event that brings awareness to the masses about an important issue. Charity walking is a fun and inspiring way to revitalize your exercise program because it keeps you motivated in your exercise routine while allowing you to experience the joy of helping a cause you care about. They’re also a great way to strengthen work relationships or fit extra quality time with friends and family into a busy schedule.
Charity walks, runs and bike rides are an increasingly popular way to raise money for a cause. And while walking may seem the easiest of the three, it doesn’t mean you can get away with doing nothing before the event. Even a 5K charity walk can be challenging and needs preparation. And if you’re planning on doing a longer charity walk, proper training is a must.
So how do you prepare, both ahead of time and on event day? Read on for expert tips on moving without pain.
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