The 7 Best Benefits Of Beets

    A woman holding a white paper cut-out heart

    Benefit #1: Reduce Inflammation
    The inflammatory response is a natural function of the body which saves our lives when it responds to the acute stresses in our lives, like bacterial infection and injury. Due to the constant stress in our modern lives, however, this inflammation becomes chronic. It is as though our body is constantly in a battle. Inflammation has been linked to a number of symptoms and diseases including:

    • Wrinkles
    • Susceptibility to infections
    • Cancer
    • Arthritis
    • Bronchitis
    • Chronic pain
    • Diabetes
    • High blood pressure
    • Osteoporosis
    • Heart disease
    • Candidiasis

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