Health Benefits Of Beets | BlackDoctor | Page 3

    The 7 Best Benefits Of Beets

    Grandparents sitting on a sofa and helping their grandson to solve a puzzle

    Benefit #4: Mental Illness Prevention
    Betalains have also been used in certain depression treatments of depression. Additionally, beets contain tryptophan, which relaxes the mind and creates a sense of well-being.

    READ: The 6 Best Foods For Mental Health

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