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    The 7 Best Benefits Of Beets

    Fingers adjusting a weight scale

    Benefit #5: Weight Loss
    Beets can easily be a dream food if you’re trying to lose weight. Sweet and healthy, one cup of cooked beets are only 60 calories and have 10 gram of fiber. Beets are considered to be complex carbs, since they come in a natural whole food form, containing multiple nutrients and phytochemicals.

    WATCH: Dr. Ian: This IS A Weight Loss Revolution

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    The Top Healthiest Foods…EVER [PHOTOS]
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    A bunch of spinach leaves One whole and one sliced sweet potato A bowl of broccoli A banana Oranges Apricots A bowl filled with red kidney beans A piece of cooked salmon on a plate Two pieces of raw turkey breast Half of an avocado A green plastic spoon filled with brown rice Three tomatoes in water A bowl of oatmeal with three blueberries A raw steak on a white plate A glass container of yogurt sitting on a blue-green cotton napkin beside a white spoon Pieces of dark chocolate dusted with cocoa powder A bowl of fresh eggs A bowl of vegetable soup Watermelon slices Red Bell Pepper Garlic A bowl of cherries Half of a red onion sitting on a cutting board beside a knife A spoonful of carrots Almonds A green olive sitting in a glass dish of olive oil A close-up image of fresh blueberries A spoonful of peanut butter A sliced mango splashing into water A glass mug of green tea sitting on a glass saucer A pear wrapped with a yellow tape measure Pistachios A glass of water A bowl of strawberries A skillet filled with kale A container of black beans A glass of red wine against a black background Three tuna slices A piece of catfish with potatoes Green beans on a cutting board A grilled chicken breast and asparagus on a plate A bowl of blackberries Cracked walnuts Raw wheatgrass, a glass of wheatgrass juice and a pitcher of water A wooden basket of cranberries A clear dish of flax seed oil beside a pile of flax seeds Cabbage Mushroom Pomegranate seeds
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