The 7 Best Benefits Of Beets

    Fingers adjusting a weight scale

    Benefit #5: Weight Loss
    Beets can easily be a dream food if you’re trying to lose weight. Sweet and healthy, one cup of cooked beets are only 60 calories and have 10 gram of fiber. Beets are considered to be complex¬†carbs, since they come in a natural whole food form, containing multiple nutrients and phytochemicals.

    For more weight loss information, visit Energetics.

    WATCH: Dr. Ian: This IS A Weight Loss Revolution

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