The 7 Best Benefits Of Beets

    A smiling couple sitting on their bed, the woman untying her husband's tie

    Benefit #7: Improves The Libido
    One of the first known uses of beets was by the ancient Romans – as an aphrodisiac. How can beets help with this? As mentioned earlier, nitrates in beets can increase blood flow. Increased blood flow to the genitals can help improve sexual health. Beets are also a great source of boron, which is directly related to the production of human sex hormones.

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