The 7 Best Benefits Of Beets

    A small beetroot lying against a white surface

    Things To Keep In Mind When Eating Beets

    Beets contain measurable amounts of oxalates, which are not recommended for people with kidney or gallbladder concerns. If you have questions about this, be sure to talk with your doctor.

    Also, some people notice that their urine and stool turn red after beet consumption.  This condition, called beeturia, is not considered harmful and occurs in 10-14% of the population. Individuals with iron metabolism issues are more likely to experience beeturia.

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