The 7 Best Benefits Of Beets

Three whole raw beets and sliced beets

What are the health benefits of beets?

Most people fall into three categories: people who love beets, people who’ve never tried beets because they look funny, and people who just can’t stand beets.

What’s so great about beets? Beets are a very good source of commonly known antioxidants like vitamin C and manganese. In addition, the blood-red color of beets comes from a powerful group of antioxidants called betalains. There are hundreds of studies on the positive health benefits of betalains.