This Will Speed Up Your Metabolism…A Lot!

an african american woman eating
True or false: you can burn calories while you sleep.

True! The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours of sleep – and still can fit all your clothes. The next minute, umm…not so much. So, it probably makes you wonder how to increase your metabolism, right?

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