How do you get, and keep, more energy throughout the day?
The average day for the average adult is filled with enough tasks and to-do’s to make it a challenge to keep their energy levels up so they can be more active throughout the day.
But even worse: many people are actually robbing themselves of energy, without even knowing it.
Not Drinking Enough Water. Being dehydrated can slow you down. You can also stay hydrated by eating fruit, vegetables, yogurt and/or soup.