5 Everyday Habits That Will Steal ALL Your Energy

A man with his eyes closed resting his head against a glass window in his office

How do you get, and keep, more energy throughout the day?

The average day for the average adult is filled with enough tasks and to-do’s to make it a challenge to keep their energy levels up so they can be more active throughout the day.

But even worse: many people are actually robbing themselves of energy, without even knowing it.

Such as…