Shocking Health Facts You’d Never Guess Were True

A man lying on the sofa taking a napFor something so crucial to your quality of life as your health, there are certain shocking health facts that can make it difficult to know just what to do to stay healthy.

Such as…

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Nap or stay awake?

You had to work late for a meeting. Now it’s 4am, and you have to be at work at 7am. Should you try to get a couple hours of sleep, or is it better to just stay up and deal?