The 4 Worst Foods For Diabetics

A group of fruits and veggies

What are the worst foods for diabetics?

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The goal of a healthy diet for type 2 diabetes is to focus on foods that will support normal blood sugars, a healthy weight, overall health and avoidance of diabetic complications. According to the American Diabetes Association, people with type 2 diabetes mellitus (T2DM) can enjoy a variety of foods. General guidelines encourage eating more of certain foods while limiting others, however every diet needs to be individually tailored according to culture, personal preference, sex, age and other lifestyle factors.