Cold & Flu Remedies That Actually Work

black woman in bed with cold( — Millions of African Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms. Colds can lead to bacterial infections, and the flu can cause serious, even fatal complications. Self-care methods may help you feel better if you have cold and flu symptoms. Here’s a look at some remedies:

Chicken Soup

Studies show that chicken soup inhibits the migration of immune cells called neutrophils and could work as an anti-inflammatory during a cold. Including chicken soup as a cold remedy makes scientific sense.


Many flu sufferers add honey to their home remedies, and some evidence shows that this might be useful for cold and flu symptoms. In a recent study from the Archives of Pediatric & Adolescent Medicine, parents of 105 kids with upper respiratory infections rated honey higher than cough medicine for relieving overnight cough and sleep difficulties. If anything, honey can soothe sore throat irritation.