Why Do I Need Strength Training?

 

back profile of woman with weights in both hands

(BlackDoctor.org) — Who doesn’t want to look better, feel better, and live a longer, healthier life? Well, studies show that strength training can do all of that and more. So what are you waiting for? It’s not just about bodybuilders lifting weights in a gym. It can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition.

The Benefits

Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more: