4 Moves To Transform Your Body

young african american woman doing push up

Photoshop isn’t the only way to see your body transform into a lean, fit, fat-burning machine. For a fitness novice, the gym can be an intimidating place, and the idea of committing to a 45-minute workout DVD can seem overwhelming. If you’re ready to get moving, but don’t know where to start, follow these four easy moves.

#1 Push-Up:
Nothing symbolizes fitness quite like the simple push-up. Yes, it’s simple, but it works. It tests your entire body by engaging every part of it — arms, chest, abdomen, hips and legs. Doing them is the easiest, fastest and most effective way to get fit. They are the gold standard. You may need to start with a modified push-up (on your knees), but eventually, you’ll build up to the full push-up.