4 Moves To Transform Your Body
Photoshop isn’t the only way to see your body transform into a lean, fit, fat-burning machine. For a fitness novice, the gym can be an intimidating place, and the idea of committing to a 45-minute workout DVD can seem overwhelming. If you’re ready to get moving, but don’t know where to start, follow these four easy moves.
Nothing symbolizes fitness quite like the simple push-up. Yes, it’s simple, but it works. It tests your entire body by engaging every part of it — arms, chest, abdomen, hips and legs. Doing them is the easiest, fastest and most effective way to get fit. They are the gold standard. You may need to start with a modified push-up (on your knees), but eventually, you’ll build up to the full push-up.