Lose The Diet AND The Weight
Want to lose weight? It’s simple: adopt a no-diet plan. As many as 70 to 90 percent of those who lose weight, gain back more within a year or two. If you want to count yourself among those who get off this frustrating weight cycling treadmill, ditch that diet now!
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Shedding extra pounds is rarely easy. Keeping it off is the bigger challenge. The more primitive regions of your brain have a magnetizing tendency to default back to old habits of consumption. How do you start on the right weight-loss track?
Choose your own lifestyle and include ideas from these healthy eating tips:
Eat at Home
Eat home-cooked meals at least five days a week. A Consumer Reports survey found this was a top habit of “successful losers.” Sound daunting? Cooking may be easier than you think. Shortcut foods can make for quick meals, such as pre-chopped lean beef for fajitas, washed lettuce, pre-cut veggies, canned beans, cooked chicken strips, or grilled deli salmon.