Detox 101: How To Do It The Right Way

five varieties of loose teasYou’re stuffed with appetizers, a hearty main dish and saturated with alcohol. Now what? You probably have new health resolutions to finish or at least start. A great way of renewing the body is doing a little internal, post-holiday cleaning.

Food Overload
Proper digestion is one of the most essential components in living a long and healthy life. Your digestive function is made up of numerous organs all working together to break down, absorb, and process all of the nutrients in the food you eat. Without healthy digestion, you can become malnourished and toxins will build up in your body, leading to degenerative diseases and rapid aging down the road.

Indigestion is caused and made worse by overeating – especially rich, fatty, spicy, acidic foods and alcohol. The following remedies will get your digestion on the right track:

Walk