Tyrone Garrett’s father wasn’t around while he was growing up. So when Tyrone’s fiance, Whitney Hammond, gave birth to their daughter, he knew he had to make a change.
Tyrone, then 26, weighed 335 pounds. Like many members of his family, he had high blood pressure, but he refused to take medication. One time at work, his heart started beating so fast he could see it moving up and down through his shirt. Hammond rushed him to the doctor, who warned that he was dangerously close to having a heart attack.
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“It was the scariest thing in my life,” Tyrone says.
That experience, combined with the arrival of his daughter, London, finally inspired him to get fit.
“Being around for my only child was something I made a priority. She’s awesome.”
How Tyrone got started…
Tyrone bought a set of workout clothes and a pair of running shoes and headed to the gym.
“I remember it like it was yesterday. I was nervous in front of everybody because I was so obese.”
Tyrone’s first workout included a little bit of everything. Without a trainer, he followed his instincts. His only rule in the beginning was to sweat. A lot. After a while, he turned to the Internet to learn more about nutrition. He started watching what he ate and counting calories. He stayed away from foods that were high in sodium to lower his blood pressure and he avoided sweets.
In the first month, he dropped 50 pounds. Over the next year and a half, he lost 130 pounds. He has shed about 10 more pounds since then.
Tyrone’s daily routine…
Tyrone wakes up every morning at 3 or 4. He hits the gym, doing at least 45 minutes of cardio and two hours of weight training. Sometimes he swims laps. Other times he sits in the sauna to “sweat out the toxins.” He brings light snacks such as bananas and protein bars to keep up his energy during the long workout. Also, he doesn’t allow himself full cheat days, since “the fear of messing up and going backward is still there.” That said, he does splurge once in a while on some extra chicken wings or a bigger meal than usual.