Tia Mowry’s Game-Time Workout Plan

Tia Mowry

(BlackDoctor.org) — Tia has a message for all the women who feel the grand pressure to snap back to their old size immediately after having a baby: take your time.

“The more time you spend in the gym is more time you’re spending away from your baby. So take your time,” she said in an interview with People magazine. ”Don’t rush and listen to your instincts. If you try to control everything, you’ll go crazy because nothing goes according to plan all the time when a child is involved.”

Don’t Knock The Old Fashioned Way

While breastfeeding benefits have been debated over the years, many moms tout that the nutritional method for baby also helps their body regroup. She told BET.com, “I’ve lost 25 pounds so far. It’s coming off from breastfeeding.”