Skip Breakfast…Get This Disease?
Whether you’re too busy, trying to lose weight or are just not genuinely hungry, there’s really no good reason to skip breakfast. In fact, new research has found that not eating breakfast may actually increase an overweight woman’s risk of getting diabetes.
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When women skipped the morning meal, they experienced insulin resistance, a condition in which a person requires more insulin to bring their blood sugar into a normal range, explained lead researcher Dr. Elizabeth Thomas, an instructor of medicine at the University of Colorado.
This insulin resistance was short-term in the study, but when the condition is chronic, it is a risk factor for diabetes. “Eating a healthy breakfast is probably beneficial,” Thomas said. “It may not only help you control your weight but avoid diabetes.”