Natural Remedies For Erectile Dysfunction

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With so many more men being diagnosed with erectile dysfunction (ED), it can no longer be one of those subjects that is not talked about in the Black community.  But have no fear, there is help–natural help. According to research and other evidence, the following self-care steps may be helpful:

What You Need To Know:

• Quit smoking
Men who smoke have an increased ED risk

• Check out Asian ginseng
900 mg of a concentrated herbal extract two or three times a day may improve libido and ability to maintain erection

• Give ginkgo a go
Take 240 mg a day of a standardized herbal extract to increase blood flow to the penis

• Try yohimbe and DHEA
With the help of a doctor experienced in these treatments, take an herbal extract of yohimbe containing 15 to 30 mg a day of yohimbine to increase blood flow, or 50 mg a day of the supplement dehydroepiandrosterone to improve hormone levels

• Get a checkup
ED can be caused by some diseases and may be a side effect of certain medications

• Consider counseling
Psychological issues can be a cause, or an effect, of ED

For more information on Men’s health like this.

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