7 Surprising Foods That Stain Your Teeth

cherries and blueberries
You already know about the teeth-staining potential of things like coffee and wine. But did you know your favorite fruit salad, those dashes of soy sauce, or even your favorite sports drink might affect the whiteness of your smile, too?

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Now, this said, we’re not saying not to avoid the foods in the below list, as many of them have amazing health benefits, such as fruit. Instead, after you eat or drink them, just be sure to rinse your mouth, brush your teeth and/or chew some gum.

Some of the top teeth-staining culprits include: