4 Smart Ways To Handle Your Hunger

cupcakes on a counter

(BlackDoctor.org) — You’re stressed, juggling a LOT of work, not in the best of moods…and you’re hungry.

…and somebody just brought in a dozen doughnuts or ordered several pizzas. Or, you don’t feel like cooking and fast food is sounding REALLY good.

With diet traps lurking around every corner, it’s easy to overeat. Here’s how to navigate the danger zones without gaining a pound.

Diet Trap: Eating Slowly