Elise Neal: Southern Women Can Be Fit Too

    Elise Neal

    Elise Neal, a self-proclaimed “southern girl,” is known for playing memorable, award-nominated roles in movies such as “Hustle and Flow” and most recently on The Real Husbands of Hollywood.

    Her model-like physique hasn’t gone unnoticed either…she’s been turning heads for years. In fact, Elise is creating and developing a fitness and lifestyle brand to assist other women in getting fit as they mature.

    Elise has revealed some of her healthy eating and workout tips that help her maintain her sexy look:

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    Her Workout

    • Work out 3-5 days a week
    • Walk or sprint for at least thirty minutes
    • Focus on squats, lunges and sit-ups at least 2-3 times a week

    Her Diet

    • Fruit & vegetable-filled lean shakes
    • Daily vitamin supplements especially designed for women

    “I try to eat right, but I’m still southern, so bacon creeps in there sometimes. And that’s okay with me. When that happens, I know not to eat too much of it.”

    Southern women are traditionally more curvier and have more meat on their bones, but you shouldn’t count them out as unhealthy. ¬†As a matter of fat, studies have shown that a woman who has more backside can lead to a healthier heart. Some tests show women with bigger breasts have a healthier eyesight. In any case, it’s Elise’s goal to help all southern women stay fit.

    “I work out three times a week,” said Neal. “I have a gym at my house where I’ll jump on the treadmill, and I do free weights. I find time by doing 200 sit-ups or some squats while watching TV! I love Tae-Bo. I also do a workout called Barry’s Boot Camp. You sprint for a minute, walk, sprint again, work with resistance bands for your arms. It’s a way to get shapely arms without building them up too big.”


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