Elise Neal Fitness Tips | BlackDoctor

    Elise Neal: Southern Women Can Be Fit Too

    Elise Neal

    Elise Neal, a self-proclaimed “southern girl,” is known for playing memorable, award-nominated roles in movies such as “Hustle and Flow” and most recently on The Real Husbands of Hollywood and Hollywood Divas.

    Her model-like physique hasn’t gone unnoticed either…she’s been turning heads for years. In fact, the now 50-year-old Elise is creating and developing a fitness and lifestyle brand to assist other women in getting fit as they mature.

    READ: Actress Lela Rochon From “Waiting To Exhale” Shows How To Listen To Your Body

    Elise has revealed some of her healthy eating and workout tips that help her maintain her sexy look:

    elise neal instagramHer Workout

    • Work out 3-5 days a week
    • Walk or sprint for at least thirty minutes
    • Focus on squats, lunges and sit-ups at least 2-3 times a week

    Her Diet

    • Fruit & vegetable-filled lean shakes
    • Daily vitamin supplements especially designed for women

    “I try to eat right, but I’m still southern, so bacon creeps in there sometimes. And that’s okay with me. When that happens, I know not to eat too much of it.”

    Southern women are traditionally more curvier and have more meat on their bones, but you shouldn’t count them out as unhealthy.

    As a matter of fact,…

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