Using Your Mind To Cure The Body
The medical community traditionally has relied on potent drugs to relieve severe pain. But in a number of academic settings across the country, health-care practitioners are adding another therapeutic weapon to the mix — they’re helping patients harness the healing power of their own imaginations.
The use of guided imagery, or mental images, to evoke physical benefits is perhaps the oldest form of therapy known to man, explained David E. Bresler, a founder of the Academy for Guided Imagery in Malibu, Calif. In fact, imagery is woven into the fabric of many ancient cultures’ healing rituals, he said.
Today, academic researchers are studying guided imagery’s use as an adjunct to more traditional medical treatments.
“I think it’s just the beginning, really, even though it’s been around a long time,” said Bresler, whose academy instructs clinicians, including pediatricians, in the use of imagery to evoke physiologic changes that promote healing. A traditionally trained Ph.D. neuroscientist, he first became intrigued with alternative methods of pain relief in the early 1970s as founder and director of the University of California, Los Angeles, Pain Control Unit.
While much of the ongoing research is preliminary, practitioners of guided imagery are encouraged by initial results among children and adults.