The 5 Snacks You Should Eat Every Day

bran flakes cerealJust yesterday you complained to a colleague at work “I eat healthy, and I don’t snack between meals, so why can’t I lose any weight?” And more than likely, there’s at least one person in your office who eats all the time, and never seems to gain any weight.

But guess what? You may not be losing weight because you don’t snack. Not snacking is actually the wrong thing to do…as long as you do it right, that is.

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Why Is Snacking So Important?