Natural Remedies For Menopause | BlackDoctor

    Natural Remedies For Menopause

    Menopause is not a disease—it’s a natural part of life. According to research or other evidence, the following self-care steps may be helpful:

    What You Need To Know:

    • Control symptoms with isoflavones
    Supplements containing at least 80 to 100 mg a day of isoflavones from soy or red clover may help control symptoms

    • Cool down with black cohosh
    Some people have found 20 mg of a concentrated herbal extract twice a day relieves hot flashes

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