Natural Remedies For Menopause

woman sitting on couch

Menopause is not a disease—it’s a natural part of life. According to research or other evidence, the following self-care steps may be helpful:

What You Need To Know:

• Control symptoms with isoflavones
Supplements containing at least 80 to 100 mg a day of isoflavones from soy or red clover may help control symptoms

• Cool down with black cohosh
Some people have found 20 mg of a concentrated herbal extract twice a day relieves hot flashes

• Eat soy and flaxseed
Make foods high in phytoestrogens, such as flaxseed, tofu, soy milk, tempeh, and roasted soy nuts, a regular part of your diet