Diabetes Diet Myths

Myth vs Reality(BlackDoctor.org) — Living with diabetes isn’t easy: it demands overall lifestyle changes, especially when it comes to food. But like anything else when it comes to health, there are probably just as many myths about what diabetics should and shouldn’t eat as there are facts.

Do you know the difference?

True or False: Eating Too Much Sugar Causes Diabetes.

False. While the exact causes are not totally understood, it is known that simply eating too much sugar is unlikely to cause diabetes. Instead, diabetes begins when something disrupts your body’s ability to turn the food you eat into energy. Why is this a problem? Basically, your body breaks down much of the food you eat into glucose, a type of sugar needed to power your cells. A hormone called insulin is made in the pancreas. Insulin helps the cells in the body use glucose for fuel.

Here are the most common types of diabetes and what researchers know about their causes: