Natural Remedies For High Blood Pressure

adult woman holding plate of food(BlackDoctor.org) — Beat hypertension—Lower your blood pressure with simple lifestyle changes to protect yourself from this hidden health problem. According to research or other evidence, the following self-care steps may be helpful:

What You Need To Know:

• Sidestep salt
Avoid using too much table salt, limit salty fast foods, and read labels to find low-sodium foods in your grocery store

• Watch what you eat