Natural Remedies For High Blood Pressure

adult woman holding plate of food(BlackDoctor.org) — Beat hypertension—Lower your blood pressure with simple lifestyle changes to protect yourself from this hidden health problem. According to research or other evidence, the following self-care steps may be helpful:

What You Need To Know:

• Sidestep salt
Avoid using too much table salt, limit salty fast foods, and read labels to find low-sodium foods in your grocery store

• Watch what you eat
Choose a diet low in cholesterol and animal fat, and high in fruits, vegetables, whole grains, legumes, and low-fat milk products, with some nuts and seeds

• Maintain a healthy weight
Lose excess weight and keep it off with a long-term program of exercise and healthier eating

• Try CoQ10
Taking 100 mg a day of this powerful antioxidant may have a significant impact on your blood pressure after one to several months

• Boost heart health with supplemental garlic
600 to 900 mg a day of a standardized garlic extract can improve heart and blood vessel health, and also has a mild blood pressure–lowering effect

• Take minerals
Supplements of calcium (800 to 1,500 mg a day) and magnesium (350 to 500 mg a day) may be helpful

These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full hypertension article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.

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