Natural Remedies To Reduce Heart Attacks

heart-attackKeep your lifelines clear and let blood flow freely to your heart. According to research or other evidence, the following self-care steps may help prevent artery blockage and reduce your heart attack risk:

What You Need To Know:

• Trim the unhealthy fat
Protect your heart and its blood supply by cutting meat, dairy fats, and foods containing trans fats out of your diet; fuel up with nuts, olive oil, fish, and other sources of healthy fats instead

• Choose risk-reducing foods