The Perimenopause Prescription

woman with hands to the sky( — Sleep deprivation. Night sweats. Periods that defy any consistent calendar…welcome to the wonderful world of perimenopause. No, you’re not losing your mind (though it may definitely feel like it).

What Is It?

Perimenopause is a physiological stage when your body begins its transition into menopause. During this time, estrogen levels fluctuate, causing irregular menstrual cycles, as well as a wide assortment of other symptoms.

Here’s what to expect…and what to do:

1. Unique Symptoms