Help! I Don’t Have Time To Cook Healthy!
We get it – you have a LOT going on. Many times, it’s not so much that you don’t want to eat healthy, lose those extra pounds, and just in general feel a lot better about yourself, it’s that there are only so many hours in the day, and as much as you try, time won’t slow down so you can prepare a nutritious, well-balanced meal.
The result? You end up seeing less of your kitchen and more of that fast food drive-through.
So, when you’re super short on time, try these quick and easy breakfast, lunch, and dinner options — that don’t involve cooking!
• Snack-sized containers of low-fat Greek or low-fat plain yogurt
• Health Valley Granola Bar
• Arrowhead Mills Instant Oatmeal
• Whole-grain toast
• High-fiber cereal with milk (lactose-free, if necessary). Each of these ideas will take less than three minutes of your time.