That’s right! Coffee. Joe. Java. Whatever you call it, 54% of Americans drink it everyday. While experts warn people that there is definitely such a thing as drinking too much, they also agree that coffee may help improve your health.
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“There is certainly much more good news than bad news, in terms of coffee and health,” says Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health.
So what can coffee do for you?