The Top 10 Beauty Foods
(BlackDoctor.org) — Are you a hottie on a budget, who wants a great face without being forced to buy ridiculously expensive products? If so, nature has everything you need to help you be a goddess/god of great, glowing skin. So glow on!!!
Foods heavy in omega-3 fatty acids like salmon, herring, and trout play a key role in keeping skin smooth. They provide our skin with oils that lubricate and reduce inflammation, which often leads to redness, acne, and scaly skin