5 Cholesterol-Lowering Foods

green apples
It’s not always about what you eat; sometimes it’s about what you don’t eat. In order to lower high cholesterol, it’s important to reduce your intake of bad fats, curb your use of salt and intake of high-sodium foods, and restrict or stop drinking sugar-sweetened beverages.

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Once you make these changes in your diet, focus on the following five types of cholesterol-lowering foods to help reduce your risk of heart disease:

1. Eat Fruits and Vegetables