Diet Tips From Around The World

 

green apple wrapped in a tape measure(BlackDoctor.org) — When it comes to weight control, it seems as though every country has some great tips on staying lean and healthy, while Americans seems to perpetually be struggling to keep their waistlines in check – and with it, the risks for heart disease, diabetes, stroke and even some cancers. Does everyone else know something that we don’t?

First, some of the very basic global golden rules for eating healthy:

• Fabulous foreign food doesn’t have to be fatty
• Eat proper portion sizes