Weight Loss Foods You Should Be Eating

Artichokes
(BlackDoctor.org) — By now, you probably already know that to lose weight, you need to exercise and eat right…and we’re putting a LOT of emphasis here on eating right!

You need to drink 8 to 10 glasses of water, keep the sweets to a minimum, etc. You also need to eat proper portions of the right foods, particularly several servings of the rights fruits and veggies.

Why Fruits? Why Veggies?

Just why are fruits and veggies so important in weight loss success? Yes, they do contain the vitamins and nutrients that you body just can’t be its healthiest without. But they also contain fiber.