How To Allergy-Proof Your Home

smiling woman with cleaner in kitchen(BlackDoctor.org) — If you have hay fever or allergic asthma, take a few steps to reduce allergens in your home. Some steps to reduce indoor allergens are complicated and time-consuming — but there are some easy things you can do that may help. Some steps may be more effective than others, depending on what particular allergy or allergies you have.

Bedroom

1. Bed and bedding. Encase pillows, mattresses and box springs in dust-mite-proof covers. Wash sheets, pillowcases and blankets at least once a week in water heated to at least 130 F (54 C). Remove, wash or cover comforters. Choose bedding made of synthetic materials.

2. Flooring. Remove carpeting and use hardwood or linoleum flooring or washable area rugs. If that isn’t an option, use low-pile instead of high-pile carpeting and vacuum weekly with a vacuum cleaner that has a high-efficiency particulate air (HEPA) filter. Shampoo the carpet frequently.

3. Curtains and blinds. Use washable curtains made of plain cotton or synthetic fabric. Replace horizontal blinds with washable roller-type shades.